Beta-alanine: The Harris Study (this is what grad students are actually used...
I was going to write a review of the Harris study on beta-alanine, but after reading it in detail, I realized it wasn’t a randomized controlled trial at all, but rather a physiological study, with...
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If you’re going to claim to improve hypertrophy, measure hypertrophy. (P.S....
There’s been lots of attention to one of the latest studies out of McMaster University on low-load high volume resistance exercise and protein synthesis. I, for one, am not beneath jumping on...
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What price would you pay for muscles?
Not everyone works out for performance. I would count myself amongst the folks who work out basically for looks. There was a time when I lifted to get better at my sport, but the reality is that my...
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